Healthy Baked Fried Chicken Recipe Video
This is a healthy preparation of fried chicken. Fried recipes are often considered as unhealthy and fattening. I have been asking all my subscribers to send me suggestions on, unhealthy foods that they would like to me to make healthy. So here it the most recent suggestion, “Fried Chicken”.
Ingredients
4 boneless, skinless, chicken breast
4 eggs (use only the whites)
2 cups Panko bread crumbs
olive oil spray
your favorite seasonings
Directions
Pre-Heat oven to 400 degrees.
Place egg whites in a bowl, beat till well mixed.
Cut chicken breast into smaller pieces, like fingers. Spread bread crumbs in shallow plate and add any seasoning of your choice mix well.
Dredge the chicken breast in the egg white and then coat with the seasoned Panko bread crumbs. Place on a plive oil sprayed baking dish.
Bake for 20-25 minutes at 400 degrees.
Makes 4 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Place egg whites in a bowl, beat till well mixed.
Cut chicken breast into smaller pieces, like fingers. Spread bread crumbs in shallow plate and add any seasoning of your choice mix well.
Dredge the chicken breast in the egg white and then coat with the seasoned Panko bread crumbs. Place on a plive oil sprayed baking dish.
Bake for 20-25 minutes at 400 degrees.
Makes 4 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Bored of buffalo wings? Try baked fried chicken instead. Succulent chunks of chicken rolled in bread-crumb and baked until crisp and golden, truly makes it a crowd pleasing recipe. Trail this recipe by Juan Montalvo and take a cue or two on healthy cooking.Chef
