- Recipes Home
- Interest Groups
Healthy Baked Fried Chicken Recipe Video
|Boneless, skinless chicken breast||4|
|Eggs||4 (Use Only The Whites)|
|Panko bread crumbs||2 Cup (32 tbs)|
|Olive oil spray||1|
|Seasoning||1 Teaspoon (Your Favorite One)|
Calories 389 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 311.2 mg
Sodium 278.5 mg11.6%
Total Carbohydrates 23 g7.7%
Dietary Fiber 1.1 g4.5%
Sugars 1.6 g
Protein 51 g101%
Vitamin A 5.6% Vitamin C 3.5%
Calcium 4.5% Iron 12%
*Based on a 2000 Calorie diet
Place egg whites in a bowl, beat till well mixed.
Cut chicken breast into smaller pieces, like fingers. Spread bread crumbs in shallow plate and add any seasoning of your choice mix well.
Dredge the chicken breast in the egg white and then coat with the seasoned Panko bread crumbs. Place on a plive oil sprayed baking dish.
Bake for 20-25 minutes at 400 degrees.
Makes 4 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.