Baked Spiced Fresh Fruits Recipe
Ingredients
| Apricots | 12 | |
| Peaches | 4 Medium | |
| Pears | 12 Medium | |
| Boiling water | 1⁄2 Cup (8 tbs) | |
| Brown sugar substitute | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 2 Teaspoon | |
| Cinnamon | 3⁄4 Teaspoon | |
| Cloves | 1⁄4 Teaspoon | |
| Nutmeg | 1⁄4 Teaspoon | |
| Ginger | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1787 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 0.75 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.4 mg1.5%
Total Carbohydrates 463 g154.5%
Dietary Fiber 89.8 g359.4%
Sugars 317.1 g
Protein 22 g44.9%
Vitamin A 281.4% Vitamin C 325.6%
Calcium 35.2% Iron 43.8%
*Based on a 2000 Calorie diet
Directions
Arrange, hollow side up, in shallow baking dish.
Combine remaining ingredients and sprinkle over fruit.
Bake uncovered at 400° F. about 20 minutes for apricots, 30 minutes for peaches, 45 minutes for pears, or until tender.
Chef
