Baked Spiced Fresh Fruits Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group

Ingredients

 Apricots12
 Peaches4 Medium
 Pears12 Medium
 Boiling water1⁄2 Cup (8 tbs)
 Brown sugar substitute1⁄4 Cup (4 tbs)
 Lemon juice2 Teaspoon
 Cinnamon3⁄4 Teaspoon
 Cloves1⁄4 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Ginger1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1787 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.4 mg1.5%

Total Carbohydrates 463 g154.5%

Dietary Fiber 89.8 g359.4%

Sugars 317.1 g

Protein 22 g44.9%

Vitamin A 281.4% Vitamin C 325.6%

Calcium 35.2% Iron 43.8%

*Based on a 2000 Calorie diet

Directions

Halve fruit and remove pits or cores.
Arrange, hollow side up, in shallow baking dish.
Combine remaining ingredients and sprinkle over fruit.
Bake uncovered at 400° F. about 20 minutes for apricots, 30 minutes for peaches, 45 minutes for pears, or until tender.
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