Baked Flounder Recipe

Baked Flounder
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Tomato juice1 Cup (16 tbs)
 Mushrooms1/2 Cup (16 tbs), sliced
 Lemon juice1 Teaspoon
 Onion - 1 small, cut in quarters
 Flounder1 1/2 Pound
 Salt To Taste
 Pepper To Taste

Directions

GETTIG READY
1) Preheat oven to 375° F.

MAKING
2) Take a pan and place all ingredients in it except the fish. Bring the mixture to a boil.
3) Reduce heat and cook for another 5 minutes.
4) Take a damp piece of cloth and clean fish with it.
5) Take a shallow baking dish and place fish in it. Pour sauce over the fish.
6) Bake for about 25 minutes, basting repeatedly.

SERVING
7) Transfer to a platter and serve immediately.
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