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Baked Fish With Orange Stuffing Recipe
|Brand rice||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs)|
|Orange juice concentrate||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Chopped toasted almonds||1⁄2 Cup (8 tbs)|
|Fish||4 Pound, boned for stuffing (Sea / Lake Trout, Whitefish / Other Fish)|
|Butter/Margarine||2 Tablespoon, melted|
Serving size: Complete recipe
Calories 3381 Calories from Fat 1264
% Daily Value*
Total Fat 140 g216%
Saturated Fat 43.1 g215.3%
Trans Fat 0 g
Cholesterol 1072.5 mg357.5%
Sodium 4250.2 mg177.1%
Total Carbohydrates 131 g43.6%
Dietary Fiber 9.5 g37.9%
Sugars 42 g
Protein 383 g765.7%
Vitamin A 83.2% Vitamin C 11.1%
Calcium 44.8% Iron 94.2%
*Based on a 2000 Calorie diet
Butter or oil a large shallow baking pan that will hold the fish.
In a large saucepan, combine rice, water, orange-juice concentrate, onion, butter or margarine and 1/2 teaspoon salt; stir.
Bring to a boil.
Cover and simmer until all liquid is absorbed, about 5 minutes.
Stir in celery and almonds.
Clean, wash and dry fish.
Sprinkle cavity with 1 teaspoon salt.
Place in baking pan.
Fill fish with rice mixture.
Brush fish with melted butter or margarine.
Cover with aluminum foil.
Bake until fish flakes easily when tested with a fork, 30 to 40 minutes.