Baked Fish with Marinara Sauce Recipe

Baked Fish with Marinara Sauce picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Sea bass/Sea trout/ red snapper/ fresh bluefish3 1⁄2 Pound (1 Sea Bass, 3 To 3 1/2 Pound)
 Garlic1 Clove (5 gm), sliced
 Bay leaves2 , crumbled
 Fresh thyme1⁄2 Cup (8 tbs)
 Marinara sauce1 Tablespoon (As Required)

Nutrition Facts

Serving size

Calories 263 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 108.5 mg

Sodium 183.4 mg7.6%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 49 g98.1%

Vitamin A 13.3% Vitamin C 9.6%

Calcium 4.4% Iron 8.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Stuff the fish with the garlic cloves and about 2 tablespoons of the herbs
2) In a bag or refrigerator dish place the fish
3) Preheat the oven to 400 F
4) Place the fish into an oiled dish and measure the thickness
5) Pour the marinara sauce over the fish
6) Bake the 10 minutes per inch thickness of the fish

SERVING
7) Serve the fish warm with some bread
Quantcast