Baked Fish With Cheese Recipe

Baked Fish With Cheese picture


MethodMain Ingredient


 Shredded four cheese blend1⁄2 Cup (8 tbs)
 Sour cream2 Tablespoon
 Fresh sole fillets/Cod fillets1 Pound
 Melted butter2 Tablespoon
 Tarragon2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 352

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 21.3 g106.5%

Trans Fat 0 g

Cholesterol 297.8 mg99.3%

Sodium 879.8 mg36.7%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.7 g10.8%

Sugars 6 g

Protein 92 g183%

Vitamin A 37.7% Vitamin C 23.6%

Calcium 29.4% Iron 29.3%

*Based on a 2000 Calorie diet


Preheat oven in Convection Bake to 375°F (*350°F).
Combine shredded cheese and sour cream. Set aside.
Brush fish on both sides with melted butter. Sprinkle with tarragon, salt and pepper. Place fillets in 3-quart (9" x 13") baking dish.
Convection Bake for 10 minutes. Top with cheese mixture.
Convection Bake for and additional 10 to 15 minutes or until fish flakes easily with fork.