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Baked Fish Sicilian Style Recipe
|Swordfish/Halibut steaks||2 Pound|
|Olive oil||2 Tablespoon (Progresso)|
|Chopped onion||1 Cup (16 tbs)|
|Canned crushed tomatoes||28 Ounce (1 Can, Progresso)|
|Olive salad||1⁄2 Cup (8 tbs), undrained (Progresso Olive Condite)|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1893 Calories from Fat 776
% Daily Value*
Total Fat 89 g137.1%
Saturated Fat 14.5 g72.6%
Trans Fat 0 g
Cholesterol 353.9 mg
Sodium 4542.2 mg189.3%
Total Carbohydrates 75 g24.9%
Dietary Fiber 18.8 g75.2%
Sugars 7 g
Protein 195 g390.5%
Vitamin A 183.4% Vitamin C 224.6%
Calcium 38.5% Iron 111.3%
*Based on a 2000 Calorie diet
Place fish in an oiled 12-x 8-x 2-inch baking pan.
In a large skillet heat olive oil until hot.
Saute for 2 minutes.
Stir in tomatoes and olive salad.
Bring to a boil.
Reduce heat and simmer, uncovered, until sauce is slightly thickened, about 10 minutes.
Pour sauce over fish.
Bake, uncovered, until fish flakes easily with a fork, about 20 minutes.
Sprinkle with parsley.