Baked Fish Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Capers1 Teaspoon
 Salmon/Trout1⁄2 Pound
 Cream cheese1⁄3 Cup (5.33 tbs)
 Mayonnaise1⁄4 Cup (4 tbs)
 Celery4 Tablespoon, diced
 Scallions4 Tablespoon, chopped
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 952 Calories from Fat 694

% Daily Value*

Total Fat 78 g119.6%

Saturated Fat 20.2 g100.8%

Trans Fat 0 g

Cholesterol 242.3 mg

Sodium 1150 mg47.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.6 g10.2%

Sugars 5 g

Protein 52 g103.1%

Vitamin A 42.2% Vitamin C 22.2%

Calcium 19% Iron 17%

*Based on a 2000 Calorie diet


Bake the fish, then flake.
Mix with other ingredients and serve on sourdough toast.