Baked Fish In Lemon Sauce Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Tub margarine1⁄4 Cup (4 tbs), melted
 Lemon juice2 Tablespoon
 Salt2 Teaspoon
 Pepper1⁄8 Teaspoon
 Paprika1 Teaspoon
 Fresh fish/1 1/2 pounds fish fillets3 Pound (1 Fish, 2-3 Pound)
 Green pepper1 , sliced into rings
 Onion1 , sliced into rings

Nutrition Facts

Serving size: Complete recipe

Calories 2073 Calories from Fat 819

% Daily Value*

Total Fat 92 g140.8%

Saturated Fat 15.6 g77.8%

Trans Fat 0 g

Cholesterol 707.6 mg

Sodium 4820.2 mg200.8%

Total Carbohydrates 26 g8.5%

Dietary Fiber 6.9 g27.6%

Sugars 10.7 g

Protein 275 g550.2%

Vitamin A 134.7% Vitamin C 246.9%

Calcium 23.8% Iron 69.4%

*Based on a 2000 Calorie diet


1. Preheat oven to 350°F.
2. Combine margarine, lemon juice, salt, pepper, and paprika, and brush over fish.
3. Place green pepper, onion, and fish in a plastic cooking bag.
4. Close bag and puncture according to package directions.
5. Bake 45-50 minutes. (Shorten the cooking time if thin fillets are used.) Fish is done when it flakes with a fork.