Baked Fish Fillets Recipe


Preparation Time20 MinCooking Time5 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Fish fillets1 Pound
 Milk1 Cup (16 tbs)
 Salt1 Tablespoon
 Dry bread crumbs1 Cup (16 tbs)
 Oil/Melted butter1 Tablespoon

Nutrition Facts

Serving size

Calories 144 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 53.8 mg

Sodium 1111.7 mg46.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.38 g1.5%

Sugars 2.5 g

Protein 16 g31.3%

Vitamin A 0.8% Vitamin C

Calcium 9.8% Iron 2.3%

*Based on a 2000 Calorie diet


1. Cut fillets into serving pieces.
2. Combine milk and salt.
3. Dip fish into milk, then into crumbs, being sure fish is completely covered with crumbs.
4. Place in greased baking dish or on oven-proof platter, sprinkle with oil and brown quickly in very hot oven (500°F.) 10 to 20 minutes.
5. Serve with Almond Butter Sauce, melted butter, Mattre d'Hotel Butter or Lemon Butter