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Baked Fish, Cheese and Spinach Recipe
|Drained cooked well seasoned spinach||3 Pound (3 Cups)|
|Fish fillets||1 1⁄2 Pound|
|Dry mustard||1⁄4 Teaspoon|
|Salt||1 1⁄4 Teaspoon|
|Granulated sugar||1⁄4 Teaspoon|
|Processed american cheddar cheese||1 Cup (16 tbs), grated|
|Egg||1 , beaten|
|Butter/Margarine/fat/salad oil||1 Tablespoon|
|Bottled thick meat sauce||1⁄2 Teaspoon|
|Bottled milk/1/2 cup evaporated milk and 1/2 cup water||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1776 Calories from Fat 726
% Daily Value*
Total Fat 82 g125.6%
Saturated Fat 37.9 g189.3%
Trans Fat 0 g
Cholesterol 954.2 mg
Sodium 6241.5 mg260.1%
Total Carbohydrates 98 g32.6%
Dietary Fiber 33.8 g135.3%
Sugars 19.6 g
Protein 197 g393.1%
Vitamin A 2876.2% Vitamin C 223%
Calcium 250.4% Iron 284.2%
*Based on a 2000 Calorie diet
Arrange fish fillets over spinach and sprinkle with the mustard, 1/2 teasp of the salt, sugar, and paprika combined.
Bake in a moderate oven of 350ºF for 30 min.
Meanwhile combine cheese, egg, flour, butter, pepper, meat sauce, and remaining 3/4 teasp salt in a double boiler.
Gradually add milk and cook over boiling water until smooth and thickened, stirring constantly.
Pour sauce over fish and brown under the broiler.