Baked Fish, Cheese and Spinach Recipe
Ingredients
| Cooked | 3 Cup (16 tbs), drained | |
| Fish fillets | 1 1/2 Pound | |
| Dry mustard | 1/4 Teaspoon | |
| Salt | 1 1/4 Teaspoon | |
| Granulated Sugar | 1/4 Teaspoon | |
| Paprika | 1/8 Teaspoon | |
| 1 c. grated processed American Cheddar cheese | ||
| Egg | 1 , beaten | |
| 2 tablesp. flour | ||
| 1 tablesp. butter, margarine, fat, or salad oil | ||
| Pepper | 1/4 Teaspoon | |
| 1/2 teasp. bottled thick meat sauce | ||
| 1 c bottled milk or 1/2 c. evaporated milk and 1/2 c. water | ||
Directions
Arrange spinach in a large, shallow, greased baking dish.
Arrange fish fillets over spinach and sprinkle with the mustard, 1/2 teasp of the salt, sugar, and paprika combined.
Bake in a moderate oven of 350ºF for 30 min.
Meanwhile combine cheese, egg, flour, butter, pepper, meat sauce, and remaining 3/4 teasp salt in a double boiler.
Gradually add milk and cook over boiling water until smooth and thickened, stirring constantly.
Pour sauce over fish and brown under the broiler.
Arrange fish fillets over spinach and sprinkle with the mustard, 1/2 teasp of the salt, sugar, and paprika combined.
Bake in a moderate oven of 350ºF for 30 min.
Meanwhile combine cheese, egg, flour, butter, pepper, meat sauce, and remaining 3/4 teasp salt in a double boiler.
Gradually add milk and cook over boiling water until smooth and thickened, stirring constantly.
Pour sauce over fish and brown under the broiler.
Chef
