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Baked Fish Casserole Recipe
|White fish pieces||1⁄2 Pound, cut in 2 pieces (one frozen piece)|
|Lemon juice||2 Tablespoon|
|Freshly ground black pepper||To Taste|
|Finely chopped fresh parsley||1 Tablespoon|
|Onion||1⁄2 , thinly sliced|
|Dried dill||1 Pinch|
|Dry breadcrumbs||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
Serving size: Complete recipe
Calories 457 Calories from Fat 187
% Daily Value*
Total Fat 21 g32.7%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 150 mg
Sodium 417.6 mg17.4%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.9 g11.4%
Sugars 5.1 g
Protein 44 g87.7%
Vitamin A 26.3% Vitamin C 65.6%
Calcium 22% Iron 15.6%
*Based on a 2000 Calorie diet
Place frozen fish in a baking dish.
Sprinkle over lemon juice, ground pepper, parsley, onion slices and dill.
Bake for 15 minutes.
Remove from oven and increase heat.
Mix breadcrumbs and oil together and spread lightly over the casserole.
Brown in the oven for an additional 5 minutes.