Baked Fillets Spanish Style Recipe


Main Ingredient


 Sliced onion1 Medium
 Fat/Salad oil3 Tablespoon
 Flour2 Tablespoon
 Canned tomato juice1 1⁄4 Cup (20 tbs)
 Seeded green pepper1⁄2 , minced
 Bay leaf1
 Salt1 Teaspoon
 Pepper1 Dash (Speck)
 Whole clove1
 Granulated sugar1⁄2 Teaspoon
 Fish fillets2 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 1477 Calories from Fat 588

% Daily Value*

Total Fat 66 g101.2%

Saturated Fat 13.6 g68.2%

Trans Fat 0 g

Cholesterol 638.3 mg

Sodium 2783.9 mg116%

Total Carbohydrates 62 g20.6%

Dietary Fiber 7.2 g28.7%

Sugars 23.8 g

Protein 168 g336.9%

Vitamin A 33.9% Vitamin C 218.6%

Calcium 58% Iron 21.3%

*Based on a 2000 Calorie diet


Saute onion in the fat until tender; stir in flour.
Add all remaining ingredients but fish and simmer, stirring constantly, until thickened.
Remove bay leaf and clove.
Arrange fish fillets in a shallow baking dish and cover with sauce.
Bake uncovered in a moderate oven of 350°F for 30 min or until the fish flakes readily.