Baked Fillet Of Flounder Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings1
CourseMethod
Main Ingredient

Ingredients

 Flounder fillet1
 Lemon juice1 Tablespoon
 Mayonnaise1⁄2 Teaspoon
 Milk free bread crumbs1 Tablespoon
 Milk-free margarine2 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 503 Calories from Fat 342

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 94.3 mg

Sodium 999 mg41.6%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.42 g1.7%

Sugars 5.6 g

Protein 22 g44.1%

Vitamin A 0.1% Vitamin C 11.5%

Calcium 5.9% Iron 3.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a greased baking dish, rinse and place the fillet.
3) Drizzle over the lemon juice and spread with the mayonnaise.
4) Sprinkle with the bread crumbs and salt, if desired, then dot with the margarine.
5) Bake uncovered in the preheated oven for 40 minutes or until slightly golden on top.

SERVING
6) Slice and serve on individual serving plates.
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