Baked Eggs In Hash Recipe

Summary

Preparation Time10 MinCooking Time8 Min
Ready In18 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Corned beef hash15 1⁄2 Ounce
 Eggs2
 Cheddar cheese1⁄4 Cup (4 tbs), shredded, divided
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 506 Calories from Fat 301

% Daily Value*

Total Fat 34 g51.7%

Saturated Fat 5.4 g26.9%

Trans Fat 1.1 g

Cholesterol 302.7 mg100.9%

Sodium 1309.1 mg54.5%

Total Carbohydrates 21 g7.1%

Dietary Fiber 2 g7.9%

Sugars 1.6 g

Protein 30 g59%

Vitamin A 8.5% Vitamin C

Calcium 15.7% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Take two 10-oz. custard cups, and divide the corned beef hash between them.
2. With the back of spoon make a hole in the middle of the hash.
3. Break the egg into the holes and pierce the yolks and whites with a wooden toothpick.
4. Cover the bowls with plastic wrap and punch holes for air.

MAKING
5. In the microwave, cook for 7 1/2 to 8 1/2 minutes, until the hash is hot and egg white is nearly opaque, rearranging the cups once.
6. Sprinkle 2 tablespoons of the cheese over each baked egg.
7. Cover the cups and let them stand for at least 2 minutes.

SERVING
1. Add salt and pepper to taste and serve.
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