Baked Curried Fish Recipe

Summary

Cooking Time20 MinDifficulty LevelBit Difficult
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Fish500 Gram
 Tomatoes450 Gram
 Onions115 Gram
 Ginger piece1 Small
 Red chilies5 Gram
 Garlic3 Clove (15 gm)
 Salt To Taste
 Mustard oil30 Milliliter

Nutrition Facts

Serving size

Calories 250 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 65 mg

Sodium 188.3 mg7.8%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2 g7.8%

Sugars 4.3 g

Protein 27 g53%

Vitamin A 21.9% Vitamin C 32.4%

Calcium 4.1% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

1. Clean, wash and cut fish into pieces. Salt and set aside.
2. Grind together ginger, red chillies and garlic.
3. Chop onions.
4. Heat oil. Fry chopped onions. Add spices and fry.
5. Add water and boil for 1 minute. Add salt.
6. Keep fish in a pyrex dish, cover with diced tomatoes.
7. Pour hot sauce over and bake till cooked.
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