Baked Crabmeat Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Vegetable oil spray1
 Margarine1 Tablespoon (acceptable)
 Finely chopped onion1⁄4 Cup (4 tbs)
 Crabmeat1 Pound, all cartilage removed
 Dijon mustard2 Tablespoon
 Worcestershire sauce1 Teaspoon
 Egg whites4 Large, stiffly beaten
 Parmesan cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 770 Calories from Fat 222

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 465.9 mg

Sodium 3726.9 mg155.3%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.8 g7%

Sugars 11.4 g

Protein 107 g214.4%

Vitamin A 13.2% Vitamin C 168%

Calcium 86.4% Iron 3.8%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350° F.
Spray a 9 X 9-inch ovenproof casserole dish with vegetable oil spray.
In a small pan over medium-high heat, melt margarine.
Add onions and saute 2 to 3 minutes, or until soft.
In a medium bowl, combine onion, crabmeat, mustard and Worcestershire sauce.
Gently fold in beaten egg whites.
Pour mixture into casserole dish and sprinkle with cheese.
Bake 25 minutes, or until puffed and lightly browned.
Remove from oven and cut into squares.
Serve immediately.
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