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Baked Crab Wonton Boats Recipe
|Canned white crabmeat||6 Ounce, drained, flaked (1 Can)|
|Neufchatel cheese||4 Ounce, softened (1/2 Of An 8 Ounce Package, 1/3 Less Fat Than Cream Cheese)|
|Green onions||1⁄4 Cup (4 tbs), thinly sliced|
|Light mayonnaise/Miracle whip||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 864 Calories from Fat 401
% Daily Value*
Total Fat 45 g69.6%
Saturated Fat 16.9 g84.5%
Trans Fat 0 g
Cholesterol 243.3 mg
Sodium 2131.7 mg88.8%
Total Carbohydrates 70 g23.3%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 45 g89.9%
Vitamin A 33.6% Vitamin C 13.5%
Calcium 19.3% Iron 22.2%
*Based on a 2000 Calorie diet
Mix crabmeat, Neufchatel cream cheese, onions and mayonnaise (salt and pepper to taste).
Spray 12 medium muffin cups with cooking spray.
Gently place 1 wonton wrapper in each cup, allowing edges of wrappers to extend above sides of cups.
Fill evenly with crabmeat mixture.
Bake 18 to 20 minutes or until edges are golden brown and filling is heated through.
Garnish with chopped green onions, if desired.
Prep Time: 20 minutes; Total Time: 40 minutes.