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Baked Cod Recipe
|Cod fillet||1 Pound, cut in 2-square-inch pieces|
|Potatoes||4 Medium, peeled and quartered|
|Carrots||2 Medium, scraped and cut into 2 inch pieces|
|Lemon juice||1 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Shredded part skim mozzarella cheese||1⁄2 Cup (8 tbs) (Made From Partially Skimmed Milk)|
|Chopped parsley||2 Tablespoon|
Calories 311 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 59.3 mg
Sodium 929.6 mg38.7%
Total Carbohydrates 36 g12%
Dietary Fiber 4.9 g19.7%
Sugars 3.1 g
Protein 28 g56.5%
Vitamin A 119.8% Vitamin C 81.2%
Calcium 18.9% Iron 13.2%
*Based on a 2000 Calorie diet
1. Preheat oven to 375 °F.
2. Slightly grease a 13 x 9-inch baking dish, place the fish pieces into it and sprinkle with lemon juice.
3. In between the fish pieces place carrots and potatoes along with dabs of margarine.
4. Placing pieces of potato over fish season with salt and pepper, sprinkle cheese over all, cover and bake for 1 hour.
5. Serve hot with desired garnish.