Baked Cod Recipe


Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Cod fillet1 Pound, cut in 2-square-inch pieces
 Potatoes4 Medium, peeled and quartered
 Carrots2 Medium, scraped and cut into 2 inch pieces
 Lemon juice1 Tablespoon
 Margarine1 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Shredded part skim mozzarella cheese1⁄2 Cup (8 tbs) (Made From Partially Skimmed Milk)
 Chopped parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 311 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 59.3 mg

Sodium 929.6 mg38.7%

Total Carbohydrates 36 g12%

Dietary Fiber 4.9 g19.7%

Sugars 3.1 g

Protein 28 g56.5%

Vitamin A 119.8% Vitamin C 81.2%

Calcium 18.9% Iron 13.2%

*Based on a 2000 Calorie diet


1. Preheat oven to 375 °F.

2. Slightly grease a 13 x 9-inch baking dish, place the fish pieces into it and sprinkle with lemon juice.
3. In between the fish pieces place carrots and potatoes along with dabs of margarine.
4. Placing pieces of potato over fish season with salt and pepper, sprinkle cheese over all, cover and bake for 1 hour.

5. Serve hot with desired garnish.