Baked Cod Recipe
Ingredients
| Vegetable oil spray | ||
| Carrots | 1 Cup (16 tbs), sliced | |
| Potatoes | 2 Cup (16 tbs), cubed | |
| 2 tablespoons acceptable margarine, melted | ||
| Lemon juice | 2 Tablespoon | |
| Salt | 1/4 Teaspoon | |
| Ground white pepper | 1/4 Teaspoon | |
| 1 1/2 pounds cod, cut into 2-inch pieces | ||
| 1/2 cup sliced green onion | ||
| Parsley | 2 Tablespoon, finely chopped | |
| Dill | 1 Tablespoon, finely chopped | |
| 2 ounces shredded part-skim mozzarella cheese | ||
| Parmesan cheese | 2 Tablespoon, grated | |
Directions
Preheat oven to 400° F.
Lightly spray a baking dish with vegetable oil.
Place carrots and potatoes in dish.
Set aside.
In a small bowl, combine margarine, lemon juice, 1/4 teaspoon salt and 1/4 teaspoon white pepper.
Pour this mixture over vegetables.
Cover dish and bake 25 minutes.
Rinse cod under cool water and dry thoroughly with paper towels.
Season cod with 1/4 teaspoon salt and 1/4 teaspoon white pepper.
Mix fish, green onion, parsley and dill with cooked vegetables.
Cover and return to oven for 15 minutes.
In a small bowl, combine cheeses and sprinkle on top of fish and vegetables.
Bake uncovered 2 minutes more.
MICROWAVE METHOD Prepare vegetables in casserole as directed.
Cover with plastic wrap, vented, and microwave 8 to 10 minutes on high.
Add fish and cook, covered and vented, 5 to 6 minutes on high.
Add cheeses and cook uncovered 2 minutes more.
Lightly spray a baking dish with vegetable oil.
Place carrots and potatoes in dish.
Set aside.
In a small bowl, combine margarine, lemon juice, 1/4 teaspoon salt and 1/4 teaspoon white pepper.
Pour this mixture over vegetables.
Cover dish and bake 25 minutes.
Rinse cod under cool water and dry thoroughly with paper towels.
Season cod with 1/4 teaspoon salt and 1/4 teaspoon white pepper.
Mix fish, green onion, parsley and dill with cooked vegetables.
Cover and return to oven for 15 minutes.
In a small bowl, combine cheeses and sprinkle on top of fish and vegetables.
Bake uncovered 2 minutes more.
MICROWAVE METHOD Prepare vegetables in casserole as directed.
Cover with plastic wrap, vented, and microwave 8 to 10 minutes on high.
Add fish and cook, covered and vented, 5 to 6 minutes on high.
Add cheeses and cook uncovered 2 minutes more.
Chef
