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Baked Chowder Recipe
|Finnan haddie||1 Pound|
|Cold water||1 Cup (16 tbs)|
|Diced salt pork||1⁄4 Cup (4 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Diced potato||2 Cup (32 tbs) (Raw)|
|Freshly ground pepper||1 Dash|
|Chopped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 1790 Calories from Fat 566
% Daily Value*
Total Fat 63 g96.8%
Saturated Fat 28.5 g142.5%
Trans Fat 0 g
Cholesterol 472.7 mg
Sodium 5347.5 mg222.8%
Total Carbohydrates 155 g51.7%
Dietary Fiber 14.4 g57.4%
Sugars 60.5 g
Protein 159 g318%
Vitamin A 76.7% Vitamin C 244%
Calcium 143.8% Iron 71.2%
*Based on a 2000 Calorie diet
Cook salt pork until crisp, add onion and continue cooking until tender but not browned.
Drain fish and transfer to a buttered 2-quart baking dish.
Spoon salt pork, onion, potato and seasonings over finnan haddie.
Heat milk to boiling and pour over finnan haddie in casserole.
Cover and bake in a 350° F.oven for 45 minutes or until potatoes are tender.
Before serving, flake finnan haddie.