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Baked Chicken Parmesan Recipe
|Vegetable oil spray||1|
|Skinless boneless chicken breast fillets||6 , all visible fat removed|
|Whole wheat bread slices||4|
|Garlic powder||3⁄4 Teaspoon|
|Paprika||1 1⁄2 Teaspoon|
|Parmesan cheese||6 Tablespoon, grated|
|Chopped parsley||1 1⁄2 Tablespoon|
|Low fat buttermilk||1⁄2 Cup (8 tbs)|
|Acceptable margarine||2 Tablespoon, melted|
|Margarine||2 Tablespoon, melted|
Serving size: Complete recipe
Calories 1816 Calories from Fat 872
% Daily Value*
Total Fat 98 g150.9%
Saturated Fat 24.7 g123.4%
Trans Fat 0 g
Cholesterol 61.2 mg
Sodium 2080.6 mg86.7%
Total Carbohydrates 74 g24.6%
Dietary Fiber 8.4 g33.8%
Sugars 9.3 g
Protein 165 g330.5%
Vitamin A 169.5% Vitamin C 67.1%
Calcium 128.9% Iron 47%
*Based on a 2000 Calorie diet
Lightly spray a rectangular baking sheet and a rectangular cake-cooling rack of a slightly smaller size with vegetable oil.
Place rack onto baking sheet.
Rinse chicken, pat dry and set aside.
In a blender or the work bowl of a food processor fitted with a metal blade, process bread into fine crumbs.
Pour crumbs into a shallow bowl.
Add garlic powder, paprika, cheese, parsley and thyme.
Stir, mixing well.
Pour buttermilk into a shallow bowl.
Dip fillets into buttermilk, shake off excess liquid and then dredge in crumbs.
Place fillets on prepared rack.
Drizzle each with a teaspoon melted margarine.
Bake 15 minutes; turn fillets over and bake 10 minutes more, or until done.