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Baked Crispy Chicken Parmesan Recipe Video
|Chicken breast||2 , sliced lengthwise|
|Eggs||2 , beaten|
|Breadcrumbs||1 Cup (16 tbs)|
|Olive oil||2 Tablespoon|
|Spaghetti sauce||4 Tablespoon|
|Mozzarella cheese||1⁄2 Cup (8 tbs), grated|
Calories 281 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 167.4 mg
Sodium 317.4 mg13.2%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.64 g2.5%
Sugars 1.3 g
Protein 28 g55.1%
Vitamin A 6.6% Vitamin C 1.9%
Calcium 11.8% Iron 9.6%
*Based on a 2000 Calorie diet
Then coat them in breadcrumbs.
Heat some olive oil in a pan and fry the chicken.
Brown them from both sides.
Spread some spaghetti sauce in a baking dish.
Coat the chicken with spaghetti sauce, spread some cheese over it.
Bake the chicken in a preheated oen at 375 F for 15 minutes.
Serve it with pasta and vegetables.
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