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Baked Chicken Or Turkey With Poultry Bouquet Recipe
|Cooking spray||1 Tablespoon|
|Olive oil||15 Milliliter (1 Tablespoon)|
|Onion||120 Milliliter, diced (1/2 Cup)|
|Celery||120 Milliliter, diced (1/2 Cup)|
|Fresh garlic||15 Milliliter, chopped (1 Tablespoon)|
|Crimini mushrooms/Portabello, if available||6 Ounce (180 Grams)|
|Poultry bouquet||2⁄3 Ounce, leaves chopped (1 Package)|
|Boneless, skinless, chicken breasts/Turkey breast||1 1⁄2 Pound (683 Grams, Boneless And Skinless)|
|Fresh ground black pepper/Turkey breast||To Taste (683 Grams, Boneless And Skinless)|
|Broccoli florets||480 Milliliter, steamed (2 Cups)|
Serving size: Complete recipe
Calories 1274 Calories from Fat 334
% Daily Value*
Total Fat 38 g57.7%
Saturated Fat 6.5 g32.3%
Trans Fat 0.2 g
Cholesterol 394.6 mg
Sodium 701.7 mg29.2%
Total Carbohydrates 57 g18.9%
Dietary Fiber 5.8 g23.3%
Sugars 10.4 g
Protein 179 g358.4%
Vitamin A 307.8% Vitamin C 791.1%
Calcium 44.8% Iron 61.4%
*Based on a 2000 Calorie diet
Spray nonstick skillet with cooking spray.
Heat half the oil, add onion, celery and garlic and saute for 5 minutes.
Add the mushrooms and half the herbs and cook another 2 minutes.
Transfer to a shallow baking dish.
Add remaining oil to the skillet and brown the poultry, about 2 minutes per side.
Place poultry over mushroom mixture and cover with foil.
Bake for 15 minutes.