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Baked Chicken, Kumara And Spinach Recipe
|Feta cheese||250 Gram|
|Frozen spinach||250 Gram, thawed (1 Packet)|
|Kumara||1 Kilogram, thinly sliced (2 Large Ones)|
|Chicken breast fillets||2 3⁄4 Kilogram, thinly sliced (4 In Number, 680 Grams Each)|
|Onion||200 Gram, finely chopped (1 Large One)|
|Chopped fresh thyme||2 Teaspoon|
|Light sour cream||60 Milliliter (1/4 Cup)|
|Chicken stock||125 Milliliter (1/4 Cup)|
|Plain flour||2 Teaspoon|
|Pizza cheese||250 Gram, grated (2 Cups)|
Serving size: Complete recipe
Calories 5943 Calories from Fat 2086
% Daily Value*
Total Fat 235 g361.9%
Saturated Fat 95 g475.2%
Trans Fat 0 g
Cholesterol 509.8 mg
Sodium 5027.6 mg209.5%
Total Carbohydrates 239 g79.7%
Dietary Fiber 37.3 g149.2%
Sugars 81.1 g
Protein 729 g1457.3%
Vitamin A 3819.3% Vitamin C 289%
Calcium 380.3% Iron 98.6%
*Based on a 2000 Calorie diet
Using hands, squeeze excess moisture from spinach; mix spinach with feta.
Boil, steam or microwave kumara until just tender; drain.
MeanwhiLe, cook chicken, in batches, in medium heated oiled pan until just cooked through and browned all over.
Cook onion and thyme in same pan, stirring, until onion is soft; stir into feta mixture.
Cook cream, stock and blended flour and water in same pan, stirring, until mixture boils and thickens.
Place half the kumara, half the chicken and all of the feta mixture, in layers, in oiled 3-litre (12-cup) ovenproof dish.
Repeat layering with remaining kumara and chicken; pour cream mixture over the top [can be prepared ahead to this point; refrigerate overnight or freeze] Sprinkle with pizza cheese; bake, uncovered, in moderately hot oven about 30 minutes or until cheese melts and is browned lightly.