How To Turn Forgotten Fridge Items Into An Amazing Meal Recipe Video
Summary
Ingredients
| Red cabbage head | 1⁄2 | |
| Apple | 1 , cored and sliced | |
| Cipollini onions | 1 Pound | |
| For lemon garlic paste | ||
| Garlic | 2 Clove (10 gm), minced | |
| Salt and pepper | To Taste | |
| Thyme | 1 Teaspoon | |
| Preserved lemon/Lemon zest | 1 Teaspoon, finely chopped (only skin of the lemon) | |
| For dressing | ||
| Bacon drippings/Olive oil | 2 Tablespoon | |
| Maple syrup | 3 Tablespoon | |
| Apple cider vinegar | 3 Tablespoon | |
| For chicken | ||
| Chicken thighs | 1 Pound (3 large thighs) | |
| Salt and pepper | To Taste | |
Nutrition Facts
Serving size
Calories 524 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 6.1 g30.5%
Trans Fat 0.2 g
Cholesterol 135.6 mg45.2%
Sodium 524.9 mg21.9%
Total Carbohydrates 62 g20.5%
Dietary Fiber 12 g48.1%
Sugars 39 g
Protein 38 g75.8%
Vitamin A 97.1% Vitamin C 405.9%
Calcium 22.8% Iron 30.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 375 degrees F.
2. In a large bowl, place all the onions and pour the boiling water. Cover for 5 minutes. This will speed up the process of removing the skins.
3. While the onions are steaming, roughly chop the cabbage and apple.
4. In a small bowl, mix the garlic, salt, pepper, thyme and preserved lemon together to create a paste. Set aside.
5. In another bowl, combine the bacon dripping, maple syrup and apple cider vinegar. Set aside.
6. Peel off the outer skin of the cipollini onions.
MAKING
7. In a large 9″ x 13″ baking dish place the red cabbage, apples and onions.
8. Pour the maple syrup mixture over the cabbage and stir to coat.
9. Cut a slit in the skin of the chicken pieces. Use fingers to create space between the skin and the meat. Put an even layer of lemon paste under the skin of the chicken pieces.
10. Season with salt and pepper. Place chicken over the onions.
11. Bake in oven for 45 minutes at 375 degrees F.
SERVING
12. Serve Baked Chicken with green salad.
Editors Review
This recipe shows how you can combine small quantity of ingredients and make a great meal. The Chef makes Baked Chicken and Vegetables in the video. This is a simply amazing dish and doesn't even take much of your time.Chef
