Baked Cauliflower Casserole Recipe


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient
Interest Group


 Cauliflower florets4 Cup (64 tbs), blanched
 Tomato sauce1⁄2 Cup (8 tbs)
 Mozzarella cheese1 1⁄2 Ounce, shredded
 Grated parmesan cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 10.9 g54.4%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 858.7 mg35.8%

Total Carbohydrates 34 g11.3%

Dietary Fiber 11.8 g47.2%

Sugars 16.6 g

Protein 30 g60.9%

Vitamin A 22.2% Vitamin C 335.5%

Calcium 65.2% Iron 17.4%

*Based on a 2000 Calorie diet


1. Preheat oven to 375°F. Spray 9-inch glass pie plate with nonstick cooking spray. Arrange cauliflower in pie plate and spoon tomato sauce over cauliflower.
2. In small mixing bowl combine cheeses; sprinkle over tomato sauce.
3. Bake until cauliflower is thoroughly heated, about 15 minutes.