Baked Bluefish With Green Chili Sauce Recipe


Health IndexHealthyCuisine
CourseMain Ingredient


 Olive oil2 Tablespoon
 Garlic2 Clove (10 gm), minced
 Sweet green peppers2 Medium, cored, seeded, and chopped to 1 1/2 cups
 Low sodium tomatoes29 Ounce, drained and chopped (Two 14 1/2 Ounce Each Cans)
 Canned chopped green chilies8 Ounce, drained (Two 4 Ounce Each Cans)
 Dried oregano1 Teaspoon, crumbled
 Ground cumin1 Teaspoon
 Salt1⁄2 Teaspoon (Or To Taste)
 Black pepper1⁄4 Teaspoon
 Bluefish fillets24 Ounce (Six 4 Ounce Each Pieces)


1 In a heavy 12-inch skillet, heat the oil over moderate heat; add the garlic and green peppers and saute, uncovered, for 2 minutes. Stir in the tomatoes, chilies, oregano, cumin, salt, and black pepper. Cover and cook for 10 minutes.
2 Place the fillets, skin side down, on top of the sauce in the skillet. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Transfer the fish to dinner plates and spoon some sauce over each fillet.