Baked Black Beans With Sour Cream Recipe
Baked Black Beans With Sour Cream are flavorful as well as rich. I made this Baked Black Beans With Sour Cream last night and thought it was great. A wonderful recipe!
Ingredients
4 Tostada Bowls
1 cup (240 ml) black beans, uncooked
2 tbs (30 ml) oil
3 medium onions, thinly sliced
2 medium cloves garlic, minced
1 jalapeno Chile, finely chopped
3 tbs (45 ml) finely chopped cilantro
1 tsp (5 ml) salt
1/2 cup (120 ml) low-fat sour cream
Directions
Soak beans overnight in cold water or do a quick soak by bringing them to a boil in water to cover beans, boiling for 2 minutes, covering and letting stand 1 hour.
Drain soaked beans and put them in a large saucepan.
Add enough water to cover generously.
Bring to a boil and simmer uncovered until tender, about 1 1/2-2 hours.
Heat oil in skillet.
Add onions and cook over low heat until soft but not brown.
Add garlic, Chile and 2 tbs chopped cilantro and cook 1 minute longer.
Remove from heat.
Preheat oven to 350°F (180°C).
Drain beans, reserving 1/2 cup cooking liquid.
Put beans in an oiled, small baking dish.
Add reserved liquid and onion mixture.
Add salt.
Bake 30-40 minutes or until liquid is absorbed.
Preheat tostada bowls for 3-5 minutes in the oven and fill with black beans.
Top each serving with 2 tbs sour cream and a sprinkle of the remaining chopped cilantro.
Drain soaked beans and put them in a large saucepan.
Add enough water to cover generously.
Bring to a boil and simmer uncovered until tender, about 1 1/2-2 hours.
Heat oil in skillet.
Add onions and cook over low heat until soft but not brown.
Add garlic, Chile and 2 tbs chopped cilantro and cook 1 minute longer.
Remove from heat.
Preheat oven to 350°F (180°C).
Drain beans, reserving 1/2 cup cooking liquid.
Put beans in an oiled, small baking dish.
Add reserved liquid and onion mixture.
Add salt.
Bake 30-40 minutes or until liquid is absorbed.
Preheat tostada bowls for 3-5 minutes in the oven and fill with black beans.
Top each serving with 2 tbs sour cream and a sprinkle of the remaining chopped cilantro.
