Baked Beans and Rice Recipe

Summary

Difficulty LevelBit DifficultHealth IndexJust Enjoy
CuisineMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Canned pink beans4 Ounce, drained
 Tomato sauce1⁄4 Cup (4 tbs)
 Ketchup2 Teaspoon
 Dark molasses1 Teaspoon
 Mustard powder1⁄2 Teaspoon
 Cooked long grain rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 330 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 649.8 mg27.1%

Total Carbohydrates 71 g23.6%

Dietary Fiber 10.2 g40.9%

Sugars 10.9 g

Protein 12 g23.2%

Vitamin A 6.4% Vitamin C 13.2%

Calcium 5.7% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350°F.
In shallow 2-cup casserole combine beans, tomato sauce, ketchup, molasses, and mustard; mix well.
Stir in rice and bake until thoroughly heated, about 15 minutes.
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