Baked Beans Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Canned baked beans/Pork and beans15 1⁄2 Ounce (1 Can)
 Onion1⁄2 Cup (8 tbs), diced
 Brown sugar3 Tablespoon
 Worcestershire sauce1 Tablespoon
 Catsup/Tomato sauce1⁄4 Cup (4 tbs)
 Dry mustard1⁄2 Teaspoon
 Bacon slices4 , diced

Nutrition Facts

Serving size

Calories 193 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 1.7 mg

Sodium 237.9 mg9.9%

Total Carbohydrates 40 g13.4%

Dietary Fiber 6.4 g25.7%

Sugars 24.4 g

Protein 6 g12.5%

Vitamin A 5.2% Vitamin C 12.7%

Calcium 6.7% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a glass casserole, take baked beans or pork or beans.
2. Add onions, brown sugar, Worcestershire sauce, catsup or tomato sauce and dry mustard. Toss it.
3. Top with bacon slices.
4. Cover it and microwave on high for 8-10 minutes or until done. Remember to rotate 1/4 turn after 4-5 minutes of cooking.
5. Keep it aside covered for 5 minutes to cool.

SERVING
6. Serve Baked Beans with scrambled eggs over toast.
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