Baked Beans Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinHealth IndexAverage
Servings4Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Haricot beans30 Gram
 Tomatoes450 Gram
 Molasses10 Gram
 Bacon15 Gram
 Vinegar15 Milliliter
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 40 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0.99 mg

Sodium 124.2 mg5.2%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.8 g7.2%

Sugars 4.4 g

Protein 2 g3.6%

Vitamin A 18.7% Vitamin C 23.8%

Calcium 1.7% Iron 2.4%

*Based on a 2000 Calorie diet

Directions

1. Wash and soak beans overnight.
2. Boil till tender in the same liquid.
3. Drain (use liquor for stock).
4. Blanch tomatoes and make a puree.
5. Mix together chopped bacon, molasses, salt and pepper and tomato puree. Add vinegar.
6. Pour into pyrex or aluminium pie dishes and bake covered in a moderate oven for about 15 to 20 minutes.
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