Baked Beans Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient

Ingredients

 Margarine1 Tablespoon
 Chopped onion1 1⁄4 Cup (20 tbs)
 Chopped green bell pepper3⁄4 Cup (12 tbs)
 Garlic2 Clove (10 gm), minced
 Low calorie ketchup1 Cup (16 tbs)
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Maple syrup1⁄4 Cup (4 tbs)
 Worcestershire sauce2 Tablespoon
 Barbecue smokedseasoning2 Teaspoon (Such As Hickory Liquid Smoke)
 Prepared mustard2 Teaspoon
 Canned red beans16 Ounce, drained (1 Can)
 Canned great northern beans15 3⁄4 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 1799 Calories from Fat 156

% Daily Value*

Total Fat 19 g29.8%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3234.1 mg134.8%

Total Carbohydrates 358 g119.3%

Dietary Fiber 53 g211.9%

Sugars 135.5 g

Protein 66 g131.1%

Vitamin A 26.5% Vitamin C 187%

Calcium 64.6% Iron 75.5%

*Based on a 2000 Calorie diet

Directions

Melt margarine in a medium saucepan over medium-high heat.
Add onion, bell pepper, and garlic; saute 4 minutes.
Stir in ketchup and remaining ingredients; bring to a boil.
Reduce heat; simmer 15 minutes, stirring occasionally.
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