Baked Barley & Bean Casserole Recipe
This Baked Barley & Bean Casserole is really good and nothing but good for you! It is a delight to cook this Baked Barley & Bean Casserole dish and to taste it too, that I have never even noticed the cooking time. You are going to enjoy it!
Ingredients
2 cups cooked and mashed Beans, of choice
1 cup (240 1) precooked Bits-O-Barley
1 cup (240 ml) soy milk
1/2 cup (120 ml)Raw Wheat Germ
2 tbs (30 ml) Low Fat Soy Flour
1 tbs (15 ml) Unrefined Vegetable Oil
1/4 cup (60 ml) onion, minced and sauteed
3 tbs (45 ml) prepared mustard
1/2 cup (120 ml) honey
1/2 cup (120 ml) ketchup
1/2 tsp (3 ml) garlic powder
1/2 tsp (3 ml) onion powder
1/2 tsp (3 ml) chile powder sea salt, to taste, optional
Directions
Preheat oven to 350°F (180°C).
Mix all ingredients together.
Let stand for 30 minutes.
Turn into an oiled casserole dish and bake for 40 minutes.
Mix all ingredients together.
Let stand for 30 minutes.
Turn into an oiled casserole dish and bake for 40 minutes.
