Baked Barley & Bean Casserole Recipe
This Baked Barley & Bean Casserole is really good and nothing but good for you! It is a delight to cook this Baked Barley & Bean Casserole dish and to taste it too, that I have never even noticed the cooking time. You are going to enjoy it!
Ingredients
| 2 cups cooked and mashed Beans, of choice | ||
| 1 cup (240 1) precooked Bits-O-Barley | ||
| Soy milk | 1 Cup (16 tbs) | |
| Wheat germ | 1/2 Cup (16 tbs) | |
| Soy flour | 2 Tablespoon | |
| Vegetable oil | 1 Tablespoon | |
| Onion | 1/4 Cup (16 tbs), sauteed | |
| Prepared mustard | 3 Tablespoon | |
| Honey | 1/2 Cup (16 tbs) | |
| Ketchup | 1/2 Cup (16 tbs) | |
| Garlic powder | 1/2 Teaspoon | |
| Onion powder | 1/2 Teaspoon | |
| 1/2 tsp (3 ml) chile powder sea salt, to taste, optional | ||
Directions
Preheat oven to 350°F (180°C).
Mix all ingredients together.
Let stand for 30 minutes.
Turn into an oiled casserole dish and bake for 40 minutes.
Mix all ingredients together.
Let stand for 30 minutes.
Turn into an oiled casserole dish and bake for 40 minutes.
Chef
