Baked Bananas With Rum And Butter Recipe

Baked Bananas With Rum And Butter picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Unsalted butter4 Tablespoon
 Bananas4 , peeled
 Brown sugar1⁄4 Cup (4 tbs)
 Dark rum1⁄4 Cup (4 tbs)
 Orange zest/Lemon zest1 Teaspoon

Nutrition Facts

Serving size

Calories 281 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 3 mg0.1%

Total Carbohydrates 40 g13.4%

Dietary Fiber 3.3 g13%

Sugars 27.2 g

Protein 1 g2.9%

Vitamin A 9.1% Vitamin C 20.2%

Calcium 1.2% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to the desired temperature of 400°.
2) Take a glass baking dish big enough to hold all the bananas in one layer and grease it with butter.

MAKING
3) Place the bananas, cut side down, in the dish.
4) Sprinkle with sugar and rum, and dot with the remaining butter.
5) Bake until sugar is melted and bananas are tender but not too soft for about 10 minutes.

SERVING
6) Serve hot garnished with a sprinkle of lemon or orange zest or some shredded coconut strips.
Image Courtesy : http://www.flickr.com/photos/candyheartsandpaperflowers/2397614902/
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