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Baked Bananas Recipe
|Firm banana||3 Large (peeled)|
|Lemon juice||1 1⁄2 Tablespoon (fresh)|
|Cloves||1 Dash, ground|
|Orange rind||1⁄2 Teaspoon, grated|
|Orange juice||1⁄4 Cup (4 tbs) (fresh)|
Serving size: Complete recipe
Calories 861 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 8.7 g43.6%
Trans Fat 0 g
Cholesterol 32.3 mg
Sodium 9.2 mg0.4%
Total Carbohydrates 193 g64.2%
Dietary Fiber 17 g68.1%
Sugars 124.5 g
Protein 7 g14.7%
Vitamin A 18.1% Vitamin C 161.8%
Calcium 6.1% Iron 10.4%
*Based on a 2000 Calorie diet
Cut bananas in half crosswise with electric knife and then into lengthwise halves.
Dip in lemon juice and place in shallow baking pan.
Pour remaining lemon juice over bananas.
Combine sugar, spices, orange rind and juice in small mixing bowl.
Pour over bananas.
Dot bananas with butter.
Bake 20 minutes. serve as desired.