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Baked Bananas Recipe
|Soft brown sugar||1⁄3 Cup (5.33 tbs)|
|Ground cloves||1⁄4 Teaspoon|
|Orange juice||2 Tablespoon|
|Lemon juice||1 Teaspoon|
|Green ginger||1 Inch, peeled and finely diced|
|Bananas||6 , sliced in half lengthways|
Serving size: Complete recipe
Calories 1342 Calories from Fat 450
% Daily Value*
Total Fat 51 g79%
Saturated Fat 31.7 g158.5%
Trans Fat 0 g
Cholesterol 129 mg
Sodium 17.2 mg0.7%
Total Carbohydrates 236 g78.7%
Dietary Fiber 19.2 g76.9%
Sugars 157.4 g
Protein 9 g17.3%
Vitamin A 40.6% Vitamin C 134.9%
Calcium 6.3% Iron 12.1%
*Based on a 2000 Calorie diet
Cream the butter and sugar together until they are pale and soft.
Beat in the cloves, orange and lemon juice and ginger.
Lay the bananas on a well-greased medium baking dish and spread the butter mixture over them.
Put the dish into the oven and bake for 10 to 15 minutes, or until the top is bubbling and the bananas are cooked through and tender.
Remove from the oven and serve at once.