Baked Avocado with Crab Recipe

Baked Avocado with Crab picture

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 White sauce1 Can (10 oz)
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Worcestershire1 Teaspoon
 Sherry1 Tablespoon
 Crab meat1 1⁄4 Can (12.5 oz) (6- ounce or larger)
 Avocados3
 Sharp cheese1⁄2 Cup (8 tbs), grated

Nutrition Facts

Serving size

Calories 344 Calories from Fat 209

% Daily Value*

Total Fat 25 g39%

Saturated Fat 6.9 g34.3%

Trans Fat 0 g

Cholesterol 24.9 mg

Sodium 640.9 mg26.7%

Total Carbohydrates 14 g4.5%

Dietary Fiber 7.2 g28.7%

Sugars 3.1 g

Protein 19 g37.1%

Vitamin A 9.3% Vitamin C 18.5%

Calcium 21.4% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350° F.
2) Peel and halve the avocados.

MAKING
3) In a pan, melt the white saute, stir in the seasonings and sherry.
4) Then drain the crab meat and stir into the pan, heat thoroughly.
5) Stuff the avocado halves with the creamed crab mixture and sprinkle with the cheese.
6) In a heat-proof dish, place the stuffed avocado halves and surround with 1/2 inch hot water.
7) Bake in the preheated oven for 15 minutes .

SERVING
8) Serve the Baked Avocado with Crab, immediately on dinner plates.
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