Baked Apricot Whip Recipe

Baked Apricot Whip picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main Ingredient

Ingredients

 Cooked dried apricots3⁄4 Cup (12 tbs), pureed
 Egg whites4 , beaten
 Salt1 Dash
 Honey3 Tablespoon

Nutrition Facts

Serving size

Calories 64 Calories from Fat 1

% Daily Value*

Total Fat 0.18 g0.27%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79.2 mg3.3%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.67 g2.7%

Sugars 12.4 g

Protein 4 g7.3%

Vitamin A 12.4% Vitamin C 5.5%

Calcium 0.7% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat moderate oven (375°F.)

MAKING
2) Mix apricot puree to egg whites.
3) Mix salt and honey lightly.
4) Transfer to a 1-quart casserole.
5) Bake in preheated oven for 20 minutes till set.

SERVING
6) Serve warm or cold.
Image Courtesy : http://en.wikipedia.org/wiki/File:Malva_Pudding.jpg
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