Baked Cinnamon Flavored Apples Recipe Video
Ingredients
| Apple | 4 Medium | |
| Grapeseed oil | 4 Tablespoon | |
| Cinnamon | 4 Teaspoon | |
| Nutmeg | 1 Teaspoon, freshly grated | |
| Coconut milk | 4 Tablespoon | |
| Honey | 4 Teaspoon |
Nutrition Facts
Serving size
Calories 277 Calories from Fat 169
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.6 mg0.2%
Total Carbohydrates 30 g9.9%
Dietary Fiber 6.8 g27%
Sugars 20.2 g
Protein 1 g2%
Vitamin A 1.9% Vitamin C 12.3%
Calcium 6.4% Iron 5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350 degrees F.
2. Core apples.
3. Grate nutmeg.
MAKING
4. Arrange the apples on a baking pan.
5. Pour 1 tablespoon of grapeseed oil in each core of the apple.
6. Sprinkle 1 teaspoon of cinnamon on each apple.
7. Sprinkle 1 teaspoon of freshly grated nutmeg over the apples.
8. Pour a teaspoon of honey in each apple core.
9. Bake it in an oven for 24-28 minutes or until it is soft and mushy.
10. Add 1 tablespoon of coconut milk on each apple core.
SERVING
11. Serve Baked Cinnamon Flavored Apples as it is.
