Healthy Baked Apples Recipe
Ingredients
| Apples | 2 (hollowed) | |
| Butter | 10 Milliliter (2 teaspoons) | |
| Cinnamon | 2 Milliliter (1/2 teaspoon) | |
| Lemon juice | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 234 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 21.5 mg7.2%
Sodium 4.4 mg0.2%
Total Carbohydrates 43 g14.5%
Dietary Fiber 8.3 g33.1%
Sugars 31.3 g
Protein 0.96 g1.9%
Vitamin A 8.4% Vitamin C 27%
Calcium 4.1% Iron 2.9%
*Based on a 2000 Calorie diet
Directions
Place apples in casserole and sprinkle remaining ingredients over.
Cover and microwave 9 minutes.
When apples are cooked, cut each into half and serve as garnish with flounder filets.
Chef
