Baja Beef N Beans Recipe

Summary

Preparation Time35 MinDifficulty LevelMedium
Health IndexAverageServings6
Main Ingredient

Ingredients

 Boneless beef round steak1 1⁄2 Pound
 Garlic1 Clove (5 gm), minced
 Pepper1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Chili powder1 Teaspoon
 Prepared mustard1 Tablespoon
 Onion1 , chopped
 Beef bouillon granules1 Teaspoon
 Salsa1 Cup (16 tbs) (Fresh Or Bottled)
 Canned beans16 Ounce, drained (Red Or Kidney, 1 Can)

Nutrition Facts

Serving size

Calories 277 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 2.4 g12.1%

Trans Fat 0.2 g

Cholesterol 69.2 mg

Sodium 943.4 mg39.3%

Total Carbohydrates 22 g7.2%

Dietary Fiber 4.6 g18.5%

Sugars 3.3 g

Protein 31 g62.7%

Vitamin A 8.9% Vitamin C 9.9%

Calcium 8.1% Iron 26%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Cut off and discard all the fat from the beef.
2) In a bowl, mix the garlic, pepper, salt, chili powder and mustard; coat the beef with the mixture and slice into 1/2" wide strips.
3) In a slow cooker, place the beef strips, stir in the onion, bouillon granules and salsa; cook covered on LOW for about 7 1/2- 8 hrs.
4) Stir in the beans; cook covered on HIGH for about 30 min.

SERVING
5) Serve immediately on a nice dish.
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