Baingan Bharta Recipe
Ingredients
| Eggplant | 1 Large | |
| Vegetable oil | 2 Tablespoon | |
| Cumin seeds | 1 Teaspoon | |
| Onion | 1 Large, finely chopped | |
| Ginger garlic paste | 2 Tablespoon | |
| Green peas | 1 Cup (16 tbs) | |
| Tomato | 1 Large, diced | |
| Green chilli | 1 , finely chopped | |
| Garam masala | 1⁄2 Tablespoon | |
| Coriander powder | 1 Tablespoon | |
| Red chilli powder | 1 Tablespoon | |
| Salt | To Taste | |
| Cilantro | 1 Teaspoon, finely chopped |
Nutrition Facts
Serving size
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 491.8 mg20.5%
Total Carbohydrates 29 g9.5%
Dietary Fiber 10.9 g43.6%
Sugars 10.9 g
Protein 6 g12.4%
Vitamin A 39.4% Vitamin C 63.8%
Calcium 11.4% Iron 18.7%
*Based on a 2000 Calorie diet
Directions
- Place eggplant cubes in a pressure cooker with 8-10 tablespoons of water
- Pressure cook on high heat until 1 whistle
- Take the cooker off from the heat and let the steam come out on its own
- Once the steam is out, mash the eggplant with a spatula.
- Heat oil in a cooking pan over medium heat
- Add in cumin seeds and onion. Cook and stir until onion is tender and translucent
- This should take about 15-20 min
- Add ginger garlic paste, cook for another 5 min
- Add green peas and tomatoes into the pan, and cook for about 10 minutes
- Stir in Garam Masala, Corriander Powder and Red Chilli powder
- Add mashed eggplant, green chillis and salt to taste
- Cover and cook for 10 minutes over medium heat
- Remove cover add Cilantro and mix
Chef
