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Bahamian Cocoa Recipe
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Unsweetened cocoa||1⁄4 Cup (4 tbs)|
|Water||1 Cup (16 tbs)|
|Skim milk||4 1⁄2 Cup (72 tbs)|
|Grated orange rind||1 Tablespoon|
|Rum extract||1 Teaspoon|
Serving size: Complete recipe
Calories 847 Calories from Fat 76
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 20.9 mg
Sodium 559.6 mg23.3%
Total Carbohydrates 149 g49.6%
Dietary Fiber 25.4 g101.6%
Sugars 108.6 g
Protein 48 g95.6%
Vitamin A 2.7% Vitamin C 51.4%
Calcium 135.6% Iron 5.2%
*Based on a 2000 Calorie diet
Stir in water.
Bring to a boil over medium heat.
Reduce heat; slowly stir in milk.
Cook until thoroughly heated, stirring constantly.
Remove from heat, and stir in orange rind and rum extract.
Beat at medium speed of an electric mixer until frothy.