Bahamas Punch Recipe

Bahamas Punch picture


Cooking Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings1
Main Ingredient


 Fresh lemon1 (Juiced)
 Sugar syrup1 Teaspoon
 Angostura bitters3 Drop
 Grenadine1⁄2 Teaspoon
 Golden rum/White rum3 Ounce (3 Parts)
 Orange slice1 (Fresh)
 Lemon slice1 (Fresh)
 Crushed ice1 Tablespoon (As Per Requirement)
 Ground nutmeg1 Teaspoon (For Serving)

Nutrition Facts

Serving size: Complete recipe

Calories 291 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.4 mg0.5%

Total Carbohydrates 24 g7.9%

Dietary Fiber 4.1 g16.4%

Sugars 8.9 g

Protein 1 g2.1%

Vitamin A 0.5% Vitamin C 83.5%

Calcium 5.1% Iron 4.1%

*Based on a 2000 Calorie diet


1. Pour the lemon juice and syrup into a cocktail shaker.
2. Shake the bitters into the mixture.
3. Add the grenadine, rum and slices of fresh fruit; stir thoroughly
4. Refrigerate the mixture for 3 hours.
5. Fill a lowball glass with crushed ice.
6. Pour in the unstrained punch.

7. Sprinkle the top with nutmeg and serve chill.