Bagel Sandwich Recipe Video
Ingredients
| Egg | 1 , whisked | |
| Chopped onion | 1 Teaspoon | |
| Chopped bell pepper | 1 Teaspoon | |
| Black pepper | 1 Dash | |
| Parsley | 1 Pinch | |
| Butter | 1 Teaspoon | |
| Ham slice | 1 | |
| Cheddar cheese slice | 1 | |
| Bagel | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 697 Calories from Fat 194
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 10.9 g54.3%
Trans Fat 0 g
Cholesterol 269.8 mg89.9%
Sodium 1104.4 mg46%
Total Carbohydrates 92 g30.8%
Dietary Fiber 3.2 g12.9%
Sugars 5.8 g
Protein 35 g69.1%
Vitamin A 14.5% Vitamin C 8.9%
Calcium 25.7% Iron 33.5%
*Based on a 2000 Calorie diet
Directions
2. Whisk them properly.
3. Put the skillet over medium heat.
4. Add butter to the skillet.
5. Add whisked ingredients to it.
6. Cover the skillet for a minute.
7. Add ham slice under the egg.
8. Put cheddar cheese on top of the egg.
9. Fry for a minute.
10. Add bagel half on top of the cheese.
11. Put another half of the bagel below the ham.
12. Cover for 2 minutes.
13. Remove the cover.
14. Slice the sandwich and serve.
