Bagara Baingan Recipe

Bagara Baingan picture

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
Main IngredientInterest Group, , , ,

Ingredients

 Eggplants6
 Peanuts1⁄2 Cup (8 tbs)
 Sesame seeds2 Teaspoon
 Tamarind2 Tablespoon (soaked in water)
 Red chillies3
 Green chillies3
 Onions1⁄2 Cup (8 tbs)
 Ginger garlic paste1 Teaspoon
 Dhaniya powder2 Teaspoon
 Coconut powder1 Tablespoon
 Garam masala powder2 Teaspoon
 Mustard seeds1⁄2 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Salt To Taste
 Turmeric powder To Taste

Nutrition Facts

Serving size

Calories 213 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158.9 mg6.6%

Total Carbohydrates 32 g10.7%

Dietary Fiber 15.7 g62.8%

Sugars 12.9 g

Protein 9 g17.1%

Vitamin A 4.8% Vitamin C 47.8%

Calcium 10.6% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

Wash baby eggplants & slit them in the center as in a cross-section but do not cut them in halves

Fry eggplants in 2 tbs oil in a shallow pan until they soften a little bit & keep them aside.

Roast groundnuts, sesame seeds, red & green chillies. Grind all these together along with the soaked tamarind water (throw away the tamarind & use only the water) into a coarse paste (masala).

Stuff the eggplants with the ground masala. Keep aside.

In a deep pan, heat oil, add mustard seeds & allow them to splutter; Then add jeera seeds & onions & fry until golden brown. Add ginger garlic paste & curry leaves.

Then add the eggplants. Add the leftover ground masala. Add little water if needed.

Add coconut powder, dhaniya powder, turmeric powder, garam masala powder & salt as per taste.

Boil until eggplants soften completely & masala turns golden brown.

Serve Hot.

Variation: Roasted Urad Dal & Channa Dal can also be ground along with other masala ingredients (groundnuts & sesame seeds) & used as stuffing in the eggplants.

Comments

Anonymous

Virginia says :

Hi Snigdha, this recipe was simply awesome-------but how come there's no chiili pdr in th ingredients---
Posted on: 15 December 2009 - 2:32am
Snigdha profile page

Snigdha says :

Since I have mentioned both Red chillies and Green chillies in the recipe, I haven't added any extra chilly powder. You may do so if you want it more spicy ;)
Posted on: 22 December 2009 - 1:50am
Anonymous

Anonymous says :

Thanks a lot for this recipe. It is really tasty and traditional too. I have tried it several times and now got a chance to thank u :)
Posted on: 26 July 2009 - 6:54pm
Snigdha profile page

Snigdha says :

You are most welcome! I am glad you enjoyed the dish so much.
Posted on: 28 July 2009 - 10:27pm
mandeep profile page

mandeep says :

thanx snigdha its going to help on my next party
Posted on: 28 September 2007 - 4:05am
kshitiz shekhar profile page

kshitiz shekhar says :

If u will add roasted chirongi & cashewnut it will further enhance its taste.try it.
Posted on: 23 June 2007 - 7:40pm
kshitiz shekhar profile page

kshitiz shekhar says :

hey snigdha its one of my favourit dish. I use to eat a lot when i was with ITC sheraton, india.
Posted on: 23 June 2007 - 7:38pm
Ganesh Dutta profile page

Ganesh Dutta says :

looking delicious....
Posted on: 13 June 2007 - 2:34pm
Snigdha profile page

Snigdha says :

Hello Kapil...I hope the recipe comes out well when you try it out the next time irrespective of the 'many reasons' ;) Happy Cooking
Posted on: 13 June 2007 - 9:33am
Snigdha profile page

Snigdha says :

Hyde..you dont have to get scared trying out this recipe. First time around it gets a little complex but later it turns out to be simple. If you have any queries u can always revert back to me. Happy Cooking
Posted on: 13 June 2007 - 9:30am
kapil_durga profile page

kapil_durga says :

i used to make this in my room...but failed most of the time becos of many reasons :). I will try this now.
Posted on: 13 June 2007 - 6:50am
Hyde Ray profile page

Hyde Ray says :

this is good. south indian restaurant next door serves this as well. I wanna try this but get scared of long list of spices.
Posted on: 13 June 2007 - 12:52am
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