Bacon Flavored Fried Corn Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient
Interest Group,

Ingredients

 Diced red bell pepper1⁄4 Cup (4 tbs)
 Diced onion1⁄4 Cup (4 tbs)
 Reduced-calorie margarine2 Teaspoon (Tub)
 Frozen whole kernel corn1 Cup (16 tbs), thawed
 Crisp bacon slice1 , crumbled
 Half and half1 Tablespoon (Blend Of Milk And Cream)
 Granulated sugar1⁄4 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 9.9 mg3.3%

Sodium 119.7 mg5%

Total Carbohydrates 53 g17.6%

Dietary Fiber 5.7 g22.9%

Sugars 10.5 g

Protein 8 g15.5%

Vitamin A 32.5% Vitamin C 84.4%

Calcium 3.7% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

1. In 1-quart microwavable casserole combine bell pepper, onion, and margarine; microwave on High (100%) for 2 minutes, stirring once halfway through cooking.
2. Add remaining ingredients except pepper and stir to combine; microwave on High for 4 minutes, stirring once halfway through cooking.
3. Add pepper and stir.
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