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Bacon And Egg Breakfast Muffin Sandwich Recipe Video
|Egg||1 Medium, Pan fried|
|English muffins||1 Medium, toasted|
|Bacon||1 Medium, slice (Rind less bacon preffered)|
|Cheese slice||1 Medium|
|Barbecue sauce||1 Tablespoon (To taste)|
Calories 171 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 107 mg35.7%
Sodium 427.4 mg17.8%
Total Carbohydrates 18 g6%
Dietary Fiber 1.5 g6.2%
Sugars 2.9 g
Protein 9 g17.1%
Vitamin A 6.7% Vitamin C 0.88%
Calcium 15.9% Iron 7.6%
*Based on a 2000 Calorie diet
1)In a pan heat oil and cook the egg and bacon till they are ready
2)Slice the muffin in half and toast it.
3)Once cooked, place the cheese onto the base while still warm which helps the cheese melt
4)Place the egg on the cheese then and bacon on top.
5)Finish with the barbecue sauce and top with the other half of the muffin.
Best enjoyed with a piping cup of coffee or hot beverage of your choice.