Back On Track Recipe

Back On Track picture

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Sweet potato1 Small
 Oranges2 Small
 Carrot1 Large

Nutrition Facts

Serving size: Complete recipe

Calories 305 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.13 g0.67%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.2 mg5.5%

Total Carbohydrates 74 g24.6%

Dietary Fiber 14.1 g56.6%

Sugars 38.7 g

Protein 5 g10.5%

Vitamin A 680.4% Vitamin C 251.6%

Calcium 20.6% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

Juice the sweet potato, oranges and carrots, To make a smoother creamier drink, transfer the juice to a blender and process with a couple of ice cubes.
Decorate with mint sprigs, if liked.
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